Services

With over 20 years of training and lifestyle coaching experience I can transform your daily life. You’ll lose weight, get fit and gain strength.
Private Training
Cardio | Strength Training
Group Training
Active Fun | Support
Nutritional Support
Meal Planning | Recipes
Private Training

Take the stress out of the gym. I have my own PRIVATE FACILITY ready just for you! After your FREE fitness evaluation, I’ll teach you how to use the proper techniques to get the most out of your strength training and cardio. We’ll work on getting you ready to work on your own in a NO SHAME environment.

My individually tailored routines work around your limitations, so you don’t have to worry about reinjuring yourself. We’ll set realistic goals for your fitness level so that you know exactly what you’re shooting for and how to get there. You’ll never feel lost again when it comes to your physical fitness.

Whether it’s a walk in the park or a bike ride along the Greenway, group training is a great way to get activity in during the week. The activities focus on building cardio and strength as part of the whole health approach. Best of all, they’re FREE to private training clients.

Group fitness provides a structured time to have fun with your fitness. You’ll feel more motivated to make classes knowing that others have also found the time. And you get a built-in support group that’s going through the same lifestyle transformations as you.

Group Training

Group Training

Whether it’s a walk in the park or a bike ride along the Greenway, group training is a great way to get activity in during the week. The activities focus on building cardio and strength as part of the whole health approach. Best of all, they’re FREE to private training clients.

Group fitness provides a structured time to have fun with your fitness. You’ll feel more motivated to make classes knowing that others have also found the time. And you get a built-in support group that’s going through the same lifestyle transformations as you.

Nutrition

Your new approach to nutrition starts with your FREE health evaluation. I’ll talk through your current diet and determine what works and what doesn’t. Then I’ll teach you meal planning, finding your calorie requirements and techniques for sticking to your nutritional goals even when you’re in tough social situations, planning family meals, or traveling.

You’ll learn the difference between healthy and unhealthy foods, and I’ll give you some easy substitutions (like quinoa for pasta) that can make huge differences over time. Based on your preferences a

Free Fitness Evaluation

Start your journey today with a NO-SHAME assessment.

SIGN UP NOW!

Sheila Cave

Certified Personal Trainer

Health Coach

Lifestyle Consultant

Fitness Training

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