Working with Sheila made fitness fun. She helped me set goals and celebrated my victories like they were her own. She taught me how to be kind to myself; I think that’s something that a lot of middle-aged women struggle with. Every session was educational and challenging. Even though I’m a physician, I learned so much about exercise from Sheila. I’ve had bad ankles my whole life, so Sheila built my exercise plans around biking.

I lost 60 lbs. in eight months with Sheila, and I’ve kept most of it off in the years since by keeping up my schedule with her. Daily activities that I used to struggle through are a breeze now. I found out I love biking, and I bike weekly with friends now. I recovered from two ankle replacements and two broken bones much easier because of Sheila, gaining back a full range of motion each time.

Maybe you want to shave 15 seconds off your mile time. Maybe you want to add 10 percent to your weightlifting. Maybe you want to compete in a spartan run with your kids next spring. Whatever your goal, we can develop a custom training and meal plan to get you there. My training has gotten clients ready for marathons, mud runs, beauty pageant runways, and the big game of living a healthy life.